Major thanks are due to ewin, holmes_iv, and lisa_bee for helping with the weird... i guess it qualified as an anxiety attack, but i remained essentially calm, it just came with fairly horrific anger. They helped me figure out things to do to burn off the energy that was going into urges to punch things, and after some impromptu weightlifting and some venting, I'm feeling much better and my rescue medication has had the time to kick in.

Again, these people are AMAZING and I owe each of them. The details of what happened are... well, I don't want to go into it right now, but it triggered while I was out with friends and REALLY didn't want to share with them because were were almost done with our girls' night out. Thanks for being around to help me when I got home, guys. And you're right, breaking glass is never a good thing, even if it's safety glass, so I'm glad I refrained.